E.coli) strains’ growth ( test tube study using fennel extract). Relieve menstruation symptoms (fennel supplements) like nausea.A flowering plant belonging to the carrot family, fennel has been shown by studies to: While these studies mostly examined the effectiveness of ginger supplements in high doses, it is believed many of these benefits may also be provided by ginger tea.īoasting antibacterial properties and a delicious liquorice-like flavour, fennel is a popular treatment for constipation, flatulence/bloating, stomach aches and diarrhoea. In addition, spearmint tea may help reduce digestive muscle contractions, stomach discomfort/pain and bloating, as well as potentially being able to kill certain food poisoning related bacteria strains.Īccording to studies, ginger can help reduce bloating/flatulence, indigestion and cramps, as well as supporting bowel regularity and preventing pregnant women’s morning sickness. While the focus of these studies was on peppermint oil, it is believed that similar benefits may be provided by peppermint tea. Some studies ( 1, 2) indicating that smelling peppermint oil can help prevent vomiting and nausea.
A 14-study review involving 1,927 people suggesting that peppermint oil can reduce the frequency, severity and duration of children’s stomach pain. Peppermint is a popular choice for upset stomachs.It is very soothing (as is peppermint oil) and believed to help relieve nausea, vomiting and stomach pain, with: Light, flavourful and extremely soothing, chamomile tea is frequently used to relax digestive muscles and assist in the treatment of indigestion, flatulence/bloating and motion sickness, as well as vomiting, nausea and diarrhoea. To help you find the right tea for a specific problem, here is a brief round-up of the top five herbal teas and the issues they are most suitable for: Naturally, different teas have different effects, with some teas being more effective than others in the treatment of specific problems such as diarrhoea, constipation, nausea and vomiting. The Best Herbal Teas to Soothe an Upset Stomach Sipping a nice hot cup of herbal tea is a simple and effective way of easing the symptoms of an upset stomach – as, of course, is taking silicolgel, which has been formulated specifically for the treatment of upper gastrointestinal disorders including abdominal discomfort, bloating and flatulence heartburn, reflux, nausea and stomach pain. Nutrition Reviews, 53(3), 71-74.After the over-indulgences of the festive season, there’s nothing quite like herbal tea to aid digestion and soothe your troubled stomach, so here are some of the best herbal teas to get your digestive system back on track. Magnesium supplementation and osteoporosis. The Journal of Clinical Investigation, 89(6), 1988-1994. Magnesium relaxes arterial smooth muscle by decreasing intracellular Ca2+ without changing intracellular Mg2+. Clinical Gastroenterology and Hepatology, 12(8), 1280-1287. Efficacy and safety of a magnesium sulfateârich natural mineral water for patients with functional constipation. Dupont, C., Campagne, A., & Constant, F. Suboptimal magnesium status in the United States: are the health consequences underestimated?. diclofenac for reducing pain and improving ankle mobility after acute ankle sprain: a multicentre, randomised, blinded, controlled and non-inferiority trial. 
International Journal of Clinical Practice: Traumeel vs.The Journal of Nutrition:Dietary Magnesium Intake in a National Sample of U.S.National Institutes of Health: Magnesium.
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